Taboo Thoughts OCD: Why the Content of a Thought Tells You Almost Nothing
In 1978, two researchers asked a simple question with an uncomfortable answer: do people without OCD…
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Process Addictions and the Anxiety Spectrum: How Gambling, Sex, and Pornography Compulsions Co-Occur with OCD, Anxiety, and Trauma
If you have searched for help with compulsive gambling, compulsive sexual behavior, or out-of-control pornography use,…
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EMDR vs CPT vs Prolonged Exposure: How Trauma Treatments Differ
EMDR, Cognitive Processing Therapy, and Prolonged Exposure are all evidence-based trauma treatments, but they work differently and suit different people. Here is a clear breakdown.
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EMDR: Reprocessing Trauma Through Structured Bilateral Stimulation
EMDR is one of the most frequently mischaracterized therapies in mental health practice. In my work…