Clinical Resources
A focused library of clinical worksheets, logs, and guides for OCD, intrusive thoughts, ERP practice, anxiety, panic, BFRBs, trauma, ACT skills, depression, CBT, and mindfulness. Some tools are free to download; larger packets and expanded guides can be requested when you want more structure.
OCD & Intrusive Thoughts
Worksheets for mapping intrusive thoughts, mental rituals, compulsions, and response prevention practice.
OCD Client Worksheets
A remade, adult-facing worksheet packet for identifying OCD loops, rituals, avoidance, and treatment targets.
OCD Cycle Mapping
A focused worksheet for seeing how obsessions, distress, compulsions, and short-term relief keep the cycle going.
Understanding Intrusive Thoughts
A clinical guide to why intrusive thoughts feel alarming and how OCD gives them power.
Mental Rituals Disruption:
identifying covert compulsions like rumination, mental review, checking feelings, and reassurance loops.
ACT for OCD Guide
Defusion, willingness, and values-based practice for intrusive thoughts and compulsive loops. Increasing flexibility.
ERP Practice
Tools for exposure planning, response prevention, inhibitory learning, and tracking what actually changed.
ERP Hierarchy Worksheet
A practical worksheet for building stepped exposure practice with response prevention.
ERP and Inhibitory Learning
A clinical guide to response prevention, prediction testing, uncertainty, and new learning.
Trigger Tracking Log
A simple log for noticing triggers, urges, avoidance, and response patterns between sessions.
Anxiety & Panic
Tools for tracking avoidance, panic patterns, worry loops, and values-based action.
Anxiety Avoidance Cycle
A visual worksheet for mapping how triggers, anxious thoughts, body sensations, and avoidance reinforce each other.
GAD Client Workbook
A workbook for generalized worry patterns, uncertainty, rumination, and practical coping skills.
Panic Disorder Client Workbook
A workbook for panic symptoms, fear of sensations, avoidance, and stepwise practice.
Social Anxiety Client Workbook
A workbook for social anxiety patterns, avoidance, feared evaluation, and practice between sessions.
ACT for Anxiety Guide
A guide for making room for anxiety while moving toward values-based action.
Body-Focused Repetitive Behaviors
Guides for identifying sensory, emotional, cognitive, motor, and environmental patterns involved in picking, pulling, biting, and related behaviors.
BFRB Sensory Triggers Guide
A practical guide for tracking triggers that can maintain BFRB loops.
ACT for BFRBs Guide
Acceptance, urge awareness, defusion, and values-based responding for BFRB urges.
Trauma & Values-Based Skills
Focused ACT tools for values, willingness, defusion, grounding, and committed action.
ACT for Depression Guide
Values-based practice for living meaningfully when mood is low.
ACT for Trauma Guide
Grounding, self-compassion, and values-based recovery after trauma.
Values vs Anxiety
A values worksheet for taking meaningful action even when anxiety, doubt, or discomfort is present.
Depression, CBT & Mindfulness
Structured CBT and mindfulness worksheets for mood, behavior, thought patterns, values, and relapse prevention.
MDD Client Workbook
A remade CBT-based workbook for depression education, activity monitoring, thought records, values, and relapse prevention.
CBT and Mindfulness Clinical Worksheets
A remade clinical worksheet packet for behavior analysis, thought records, mindfulness practice, and values.