Life can feel overwhelming sometimes, especially when you’re dealing with the weight of trauma, anxiety, OCD, depression, or navigating the complexities of relationships and personality challenges. But here’s the good news: you don’t have to face these challenges alone, and there’s a way forward.

I take a humanistic, compassionate approach to therapy because I believe in meeting you where you’re at—without judgment but with much curiosity about who you are and the life you want to create. Together, we’ll use proven tools and techniques (like EMDR, ACT, DBT, ERP, CBT, and even the Gottman method for couples) to tackle the tough stuff while keeping the big picture in mind: building a meaningful, fulfilling life.

Therapy doesn’t have to be stiff or intimidating—it’s a space for honest conversations about what’s going on in your mind, heart, and world. Whether you’re unpacking trauma, challenging perfectionism, finding your way through anxiety, or improving relationships, we’ll take it step by step. Think of it like learning the ultimate life skill set with a bit of humor because healing doesn’t always have to be heavy. What if I don’t know what I want to work on but don’t want to feel like this anymore?

You’re capable of so much more than you might realize right now. And no matter where you’re starting, I’m here to help you get where you want to go. Let’s work together to help you live a life that feels true to you.