Life can feel overwhelming sometimes, especially when you’re dealing with the weight of trauma, anxiety, OCD, depression, or navigating the complexities of relationships and personality challenges. But here’s the good news: you don’t have to face these challenges alone, and there’s a way forward.

I take a humanistic, compassionate approach to therapy because I believe in meeting you where you’re at—without judgment, but with a ton of curiosity about who you are and the life you want to create. Together, we’ll use proven tools and techniques (like EMDR, ACT, DBT, ERP, CBT, and even Gottman methods for couples) to tackle the tough stuff, all while keeping the big picture in mind: building a meaningful life, fulfilling, and totally yours.

Therapy doesn’t have to be stiff or intimidating—it’s a space for real conversations about what’s going on in your mind, heart, and world. Whether it’s unpacking trauma, challenging perfectionism, finding your way through anxiety or OCD, or improving relationships, we’ll take it step by step. Think of it like learning the ultimate life skill set, with a little humor along the way because healing doesn’t have to be all heavy, all the time.

You’re capable of so much more than you might realize right now. And no matter where you’re starting, I’m here to help you get where you want to go. Let’s work together to help you live a life that feels true to you.