Sleep Hygiene, CBT-I, and Why Sleep Is the Infrastructure Under Every Mental Health Treatment
Sleep hygiene alone rarely fixes insomnia. Learn how CBT-I works and why sleep is core to treating anxiety, OCD, PTSD, and depression.
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Cognitive Defusion: Getting Distance From Your Thoughts Without Trying to Delete Them
Cognitive defusion creates distance from thoughts, it doesn’t delete them. How defusion works in ACT for OCD, anxiety, PTSD, and BFRBs. Felix Murad, LPC-S.
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Self-Care Isn’t a Luxury: Why Managing Stress Matters in OCD, Anxiety, and Trauma Recovery
The short version: Self-care is not a scented candle pretending to be a treatment plan. It…
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10 Myths About Therapy (What Your First Session Is Really Like)
Many folks put off starting therapy because they have a cinematic image of it stuck in…